Welcome scoopers!

Welcome scoopers!

Friday, July 6, 2012

Healthy Gluten-Free Tuna Salad

This recipe is full of nutrients that are important to anyone living gluten-free. Tuna is a great source of iodine and iron, and avacado provides fiber, potassium, vitamin E, B-vitamins, and folic acid. The tomato is full of Vitamins A and C, the onions add sulfur, and the cilantro contains Vitamin K and gives the salad it's zesty taste. I hope you enjoy! 


(You may want to double or triple the recipe depending on how many people you're feeding! This feeds about 2 as a side-dish, 1 for a main dish).

1 can of tuna (my favorite is the albacore in water at Fresh & Easy, no soy!) 
1 small organic tomato, diced
1/4 diced onion
1 avacado, diced
1/2 cup cilantro
sea salt + lime + lemon juice (to taste)

Mix it all together, and enjoy! 
♥ Christie