Did you know that bananas contain the protein tryptophan...which is converted by the body into SEROTONIN... the happy hormone! This helps you relax, improve your mood, and make you happier in general. Serotonin is one of the main ingredients in many anti-depressants that help you sleep as well..So why take drugs... (with all those horrible side effects)... when you can eat a banana split and enjoy a restful and natural nights sleep!?!
In addition... supplementing with Calcium and B1 (Thiamine) will also help you sleep. Read more info on what foods will help your insomnia by checking out the book RECOGNIZING CELIAC DISEASE. And let me know what helps YOU!